SafetyBlog
The Importance of Staying Hydrated at Work
Are you drinking enough water at work? According to a document published by the Panhandle Health District and Idaho State Planning, 75% of people in the U.S. are classified as "chronically dehydrated." Failure to stay properly hydrated, especially when you're performing physically exhaustive work, can lead to a variety of adverse health conditions.Symptoms of dehydration include the following:
Fatigue Lower metabolism Increased thirst Dry mouth Nausea Headaches Muscle cramps Dry skin Dizziness
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Sep 3rd 2014