How to Prevent Cramps When Working in an Office

Cramps are common when working in an office. When you sit for an extended period, some of your muscles may cramp up. Working in an office, of course, means that you'll probably be sitting for seven or more hours a day. As a result, you may develop cramps. You can prevent cramps when working in an office, though, by taking a few precautions.

Sit Upright With Proper Posture

The way in which you can sit can affect your risk of cramps. If you sit slouched over with poor posture, you may develop cramps in your calves, thighs or feet. Poor posture such as this will restrict blood flow to your lower body. And with restricted blood flow, the muscles in your lower body may cramp up. Sitting upright with proper posture, conversely, will lower your risk of cramps.

Here are some posture tips to protect against cramps:

• Keep both of your feet on the flood
• Relax your shoulders
• Tilt your head upright
• If your chair has armrests, use them

Stand Up Regularly

Something as simple as taking breaks to stand up can protect you from cramps. As previously mentioned, sitting for an extended period can lead to cramps. Sitting means that most of the muscles in your body will remain in a relaxed and unconstricted state. Over time, this can cause them to cramp up. By standing up regularly, you'll force your muscles to constrict so that they are less likely to cramp up.

Stay Hydrated

Don't underestimate the importance of hydration. Dehydration is a risk factor for cramps. Cramps involve the involuntary contractions or spasms of muscle tissue. If you are dehydrated, less nutrient-rich blood will reach your muscle tissue. The end result is a higher risk of cramps. You can protect against cramps when working in an office by staying hydrated. Try to drink at least eight 8-ounce glasses of water per day.

Upgrade to a Hybrid Desk

If you currently use a traditional "sitting" desk, you may want to upgrade to a hybrid desk. Hybrid desks are characterized by their ability to convert. You can use them as a sitting desk, or you can use them as a standing desk. A hybrid desk simply features an adjustable height. To use a hybrid desk as a standing desk, you can raise it. Once raised, you can then stand while working in front of it. Standing will lower your risk of cramps by stretching and engaging your muscles.