SafetyBlog

Does your job require you to wear a hard hat? Millions of workers wear a hard hat. It's an essential form of personal protective equipment (PPE) for many jobs. Hard hats, however, can degrade over time. Neglecting to properly maintain your hard hat may then increase your risk of serious injury. To stay safe while working, you need to maintain your hard hat. Below are several tips on how to maintain your hard hat.Inspect the Shell DailyBefore putting on your hard hat, inspect the shell for cracks …

Do you suffer from headaches? You aren't alone. According to the World Health Organization (WHO), over half of all adults experience at least one headache in any given year. Characterized by pain originating in the head, it's a troubling condition that can adversely affect your comfort and quality of life. Fortunately, there are a few steps you can take to prevent and manage headaches.#1) Avoid TriggersAvoiding triggers can lead to fewer headaches. Most headaches are caused by a trigger. Stress, …

Does your back hurt after sitting in place for an extended period? Research shows that four in five people will experience back pain at some point during their lifetime. If your job involves sitting for multiple consecutive hours, though, you can expect more severe and frequent episodes of back pain. Prolonged sitting is a leading risk factor for chronic back pain. To learn more about the link between sitting and back pain, keep reading.Muscle CrampsYour muscles are more likely to cramp up when …

Car accidents are undoubtedly common. Research shows that over 6 million of them occur each year in the United States. While some of these accidents are the result of negligent drivers, others are caused by lack of maintenance. If you don't maintain your car, you may get into an accident. You can minimize your risk of injury-causing collisions by following these five car maintenance tips.#1) Check Tire PressureWhen was the last time that you checked the air pressure in your car's tires? Tires th …

Do you regularly work night shifts? According to the U.S. Bureau of Labor Statistics (BLS), roughly 15 million Americans work night shifts. While working during the late night has its perks, it can take a toll on your health. It can interfere with your ability to get a good night's sleep while simultaneously increasing fatigue and stress levels. Fortunately, you can stay healthy when working night shifts by following these five tips.#1) Follow a RoutineFollowing a routine will improve your healt …