SafetyBlog

Does your job require the use of corded power tools? Many workers use corded power tools on a daily basis. From drills and miter saws to reciprocating saws and sanders, corded power tools simplify work-related tasks.Unlike portable power tools, though, corded power tools are connected to a power outlet. As a result, they require proper grounding to protect against shock. You can safely ground your power tools by using a ground fault circuit interrupter (GFCI) power cord.What Is a GFCI Power Cord …

Woodworking requires proper safety precautions to protect against injury. Whether you perform woodworking for recreational or work-related purposes, you may sustain an injury unless you take the necessary safety precautions. Statistics show that over 35,000 woodworking injuries occur each year. This blog post reveals the dos and don'ts of woodworking safety to protect against injury.Do Wear Safety GlassesSafety glasses are a common form of personal protective equipment (PPE) for woodworking. Whe …

Cramps are common when working in an office. When you sit for an extended period, some of your muscles may cramp up. Working in an office, of course, means that you'll probably be sitting for seven or more hours a day. As a result, you may develop cramps. You can prevent cramps when working in an office, though, by taking a few precautions.Sit Upright With Proper PostureThe way in which you can sit can affect your risk of cramps. If you sit slouched over with poor posture, you may develop cramps …

Osteoporosis and osteoarthritis are two common age-related diseases. According to the U.S. Centers for Disease Control and Prevention (CDC), over 12% of adults aged 50 and over suffer from osteoporosis. Osteoarthritis, however, is even more common. Some statistics show that nearly one-quarter of all adults aged 50 and older suffer from it. What's the difference between these two age-related diseases exactly?What Is Osteoporosis?Osteoporosis is a degenerative bone disease. It's characterized by t …

Regular exercise is essential to protecting against chronic disease and illness. Current guidelines recommend 75 to 150 minutes of exercise per week for most adults. By exercising on a regular basis, you'll strengthen your muscles while simultaneously lowering your risk of chronic disease and illness. If you haven't exercised in a while, though, you need to activate your muscle memory.Overview of Muscle MemoryMuscle memory refers to the human body's ability to "remember" the biological structure …