SafetyBlog

If you work around electromagnetic radiation light, you should consider investing in a pair of laser safety goggles. Eye injuries are common in the workplace. According to the U.S. Centers for Disease Control and Prevention (CDC), about 2,000 workers sustain an eye injury on any given day. While some of these injuries involve blunt-force trauma, others involve exposure to electromagnetic radiation light.What Are Laser Safety GlassesLaser safety goggles are protective eyewear that are d …

You can't ignore the importance of a good night's rest if you work out. Sleep affects more than just your energy levels. When lifting weights, performing cardiovascular activities or otherwise working out, your muscles will develop micro-sized tears. Your body will rebuild this damaged muscle tissue stronger than before. Sleep, however, promotes faster recovery so that you can return to your workout regimen and reap the benefits of a physically active lifestyle.Hormonal BalanceSleep affects the …

High cortisol levels is a telltale sign of chronic stress. Cortisol is a hormone produced by the body's adrenal glands. While it plays an important role in metabolic processes, as well as the immune system, it's also linked to stress. Cortisol, in fact, is colloquially known as the "stress hormone." If you have high cortisol levels, you should consider the following tips to lower them.#1) Exercise RegularlyExercising on a regular basis can lower your cortisol levels. Studies have shown …

A back brace is a smart investment for all workers who regularly lift heavy objects. Also known as a back support belt, it's designed to stabilize and support the wearer's back. Whether you lift raw materials, products, boxes or any other objects, you may want to invest in a back brace. It offers the following benefits when lifting objects.Lower Risk of Back InjuriesOne of the main benefits of using a back brace when lifting objects is a lower risk of back injuries. Research shows that four-fift …

Nothing beats the convenience of a propane-gas grill. You don't have to worry about lighting charcoal, nor do you have to wait for the coals to heat up. Propane-gas grills use propane as their fuel source. As long as you have a propane tank, you can grill delicious meals. To protect against injury, however, there are certain safety tips you should follow when using a propane-gas grill.#1) Keep the Lid Open When LightingAlways keep the lid open when lighting a propane-gas grill. Some propane-gas …