SafetyBlog

Have you heard of foam rollers? Consisting of a cylindrical-shaped piece of solid foam material, they are commonly used to relieve muscle pain and improve muscle recovery. Unless you've tried them, though, you might be wondering how they work exactly. For a better understanding of foam rollers, including how they work and the benefits they offer, keep reading.Overview of Foam RollersFoam rollers are exactly what they sound like: rollers made of foam. They aren't hard or otherwise rigid. Because …

Does your job require you to work in cold weather? Even if the temperature is above freezing, you could develop a skin condition known as chilblains. Chilblains involves blood leaking out of the blood vessels. It's typically associated with cold weather. When exposed to cold weather, your blood vessels will contract. Upon warming, blood will quickly flow through the blood vessels, which can cause them to leak.Chilblains is oftentimes painful. As blood leaks out of your blood vessels, it can leav …

Losing weight isn't always easy. Research, in fact, shows that only about one in five people are successful at losing weight and keeping it off. Most of them fail because they take the wrong approach. They often fall victim to the following weight loss myths, which sends them down the wrong path.#1) Diet Soda Promotes Weight LossSwitching from regular soda to diet soda won't help you lose weight. While most varieties of diet soda don't contain any sugar, they typically contain a sugar substitute …

Is your residential landscape ready for spring? During this seasonal transition, the temperatures will begin to increase and the days will become longer. These effects will allow grass, flowers and trees to emerge from their dormant state. By preparing your residential landscape ahead of time, you can promote a smooth transition into this new season.Clean DebrisOne of the first things you should do when preparing your residential landscape for spring is clean debris. Landscapes can become clutte …

Creating a safe workplace requires an understanding of ergonomic hazards. According to the U.S. Bureau of Labor Statistics (BLS), nearly one-third of all injuries sustained by workers are musculoskeletal. Musculoskeletal injuries are those that affect the muscles, tendons, ligaments and spine. They are typically caused by ergonomic hazards. By familiarizing yourself with the following ergonomic hazards, you can prevent MSDs from occurring in your workplace.#1) Poor Sitting PostureSitting wi …