SafetyBlog

If you're looking to learn a new sport, you should consider swimming. It's one of the oldest and most popular sports in the United States. Each year, millions of men, women and children hit the pool -- or another body of water -- to swim. And while swimming is undoubtedly fun, it's also good for your health. Here are five amazing health benefits of swimming that you can't ignore.#1) Lowers Heart Disease RiskBecause it's a form of aerobic exercise, swimming naturally lowers your risk of heart dis …

Low-fat milk and dairy products are often recommended over their higher fat counterparts. If you're looking to lose weight and improve your health, for example, you may assume that drinking fat-free (skim) or 2% fat milk is better than drinking full-fat milk. With fat free milk containing no saturated fat and 2% milk containing just a small amount of saturated fat, conventional wisdom suggests that these are healthier alternatives to full-fat milk. However, there's new evidence showing that this …

Silica dust is found in a variety of industries, including hydraulic fracking, construction and shipyards. Also known as crystalline silica, it's a natural mineral that occurs in the Earth's crust. Companies use it to produce everything from bricks and counters to ceramic pottery, glass and more. And while silica dust is harmless when the proper safety precautions are taken, many employers and workers ignore these otherwise basic safety measures, resulting in increased rates of worker illness.Be …

Do you struggle to stay focused on the task at hand when working? You only have so much time in a typical workday, so it's important to use that time to its fullest potential. When your attention veers towards other tasks of lesser importance, your productivity levels drop. You can maintain high productivity throughout the workday, however, by improving your concentration and focus in the five following ways.#1) Create a To-Do ListOne of the easiest ways to improve your concentration at work is …

In recent years, coconut oil has been touted as a better, more nutritious alternative to vegetable oil. Consisting of the fatty material from the inside of coconuts, it's used as a cooking oil and flavoring ingredient in a variety of dishes. Many people prefer coconut oil over vegetable oil because of its higher smoking point and unique flavor. But you may want to think twice before cooking with it, as new research suggests that coconut oil may not be as healthy as previously thought.During a le …