SafetyBlog

Consumed by approximately 83% of the U.S. adult population, coffee is one of the country's most popular beverages. Whether you prefer it black or with cream, you can't go wrong with a hot cup of Joe in the morning. It's the perfect way to start your work day, as it offers the five following benefits.#1) Increased ProductivityYou'll benefit from increased productivity by starting your work day with a cup of coffee. An MIT study cited by Monster found that workers who take coffee breaks are more p …

When shopping for groceries, you may assume that fruit juice is a healthier and more nutritious alternative to soda. After all, soda contains lots of added sugar, whereas fruit juice consists mostly of naturally sweetened sugar -- at least that's what many people assume. There's new evidence, however, suggesting that fruit juice is no better than soda, and drinking either of these beverages on a regular basis could take a toll on your health.According to a new study, the risk of death from all c …

Summer is the perfect time of year to fire up your grill for some delicious barbecues. Whether you intend to grill chicken breasts, beef sirloins, fish, ribs, vegetables or any combination thereof, though, there are a few safety tips you should need to reduce the risk of bodily injury as well as property damage.#1) Don't Use Lighter FluidWhile dousing your charcoal in lighter fluid may sound like an easy way to start your grill, it typically isn't necessary. In fact, using lighter fluid will onl …

Want to build more muscle? If so, you'll need to exercise. Regular exercise will break down your muscle tissue -- in a good way -- that causes your body to rebuild it with more tissue. Unfortunately, far too few people get the recommended amount of exercise. According to the Department of Health and Human Services (HHS), only about 5% of all U.S. adults exercise for at least 30 minutes a day. You can build muscle fast, however, by following these exercise tips.#1) Focus on Resistance ExercisesYo …

With National Safe Boating Week officially here -- it's held annually on May 18 through the 24 -- there's no better time than the present to review some essential boating safety tips. According to the U.S. Coast Guard, there are roughly 5,000 injury-causing boating accidents each year in the United States. While some of these accidents are minor, others are more severe or even fatal. By following these five tips, you'll have a safer and more enjoyable boating experience.#1) Wear a Life JacketAlw …