SafetyBlog
How to Improve Blood Circulation
Do you suffer from insufficient or otherwise poor circulation? If so, you may be at risk for a variety of chronic diseases. Atherosclerosis, for example, is a chronic disease that's characterized by plague buildup in the blood vessels. With poor circulation, less plaque is flushed from the blood vessels. Over time, the accumulation of plaque can lead to atherosclerosis. You can lower your risk of chronic diseases like atherosclerosis, diabetes and cardiovascular disease, however, by improving yo
…
Jan 8th 2020
6 Health and Wellness Tips for Office Workers
Do you work in an office? You aren't alone. Millions of Americans work in a commercial office. While working in an office has its advantages, it also has some disadvantages, one of which is the potential for chronic disease. You can maintain your health when working in an office, however, by following these six tips.#1) Take the StairsAssuming you work in a second level or higher office, you should consider taking the stairs rather than riding the elevator. You'll burn calories and build muscle
…
Jan 7th 2020
Can Pesticide Exposure Cause Heart Disease?
Pesticides play an important role in the agricultural industry. Whether it's corn, wheat, apples, oranges or leafy greens, crops tend to attract certain pests that, when left unchecked, can significantly reduce yields for farmers. If a farmer doesn't use pesticides, he or she may struggle to prevent pests from devouring their crops. There's new evidence, however, suggesting that exposure to pesticides increases the risk of heart disease.Researchers Discover Link Between Pesticide Exposure and He
…
Jan 6th 2020
How to Prevent Muscle Cramps When Running
Do you suffer from muscle cramps when running? There's no denying the fact that running is a highly beneficial form of physical activity. Because of its ability to increase your heart rate, as well as respiratory rate, it will strengthen your heart muscle to protect against cardiovascular disease. It's difficult to run, however, when your muscles cramp up. By making a few changes to your running routine, you can protect muscle cramps.StretchStretching for just five minutes before running will lo
…
Jan 3rd 2020
Work-Related Fatalities Increase By 2% in 2018
The number of work-related fatalities that have occurred thus far in 2018 is now 2% higher than last year's rate. On Dec. 17, the Bureau of Labor Statistics (BLS) released its annual report on work-related injuries and fatalities. According to the BLS's report, 5,250 workers suffered a work-related fatality. Based on these figures, the rate of work-related fatality in the United States is approximately 3.5 per 100,000 workers.The Transportation IndustryIn its report, the BLS cited the transporta
…
Dec 31st 2019