SafetyBlog

Have you caught the cold virus? There's a reason why it's known as the "common cold." According to the Centers for Disease Control and Prevention (CDC), the average person catches two or three colds per year, whereas children are even more susceptible to the virus with an average of seven or eight colds per year. While it's nearly impossible to avoid colds altogether, there are ways to recover from it more quickly.Get Your SleepSleep plays an important role in your body's ability to fight infect …

If your job requires you to sit for long periods at a time, you should pay attention to your posture. Slouching, crossing your legs or otherwise sitting in an unnatural position can take a toll on your physical health. With poor posture, you may experience back pain, fatigue and other related problems. The good news is that you can perfect your posture when sitting by following a few simple steps.Plant Booth Feet on the FloorYou should plant your feet on the floor when sitting to promote good po …

Do you suffer from seasonal allergies? With spring right around the corner, you can expect more frequent allergy attacks. Also known as allergic rhinitis, seasonal allergies affect roughly one in three Americans. If you're among this crowd, you should take precautions to minimize the frequency and severity of your allergy attacks. Even with the spring season's high pollen count, there are several ways to overcome allergies.#1) Don't Touch Your FaceTouching your face may seem harmless, but it can …

Because of the role the spinal column plays in stabilizing your body, any injury to it or its supporting tissues can severely impact your ability to work. Back injuries, as well as back pain, consistently rank as one of the leading causes of disability in the world. It's frustrating when you sustain a back injury. Even if it's minor, it may force you to take time off work until your body heals. You can often prevent back injuries in the workplace, however, by following a few simple tips.#1) Wear …

With summer fast approaching, millions of Americans are planning their annual beach vacations. If you're among this crowd, you'll probably want to protect against sunburn by wearing sunscreen lotion. Sunscreen lotion shields your skin from the sun's otherwise harmful ultraviolet (UV) rays, which if left unchecked, could cause serious burns while also increasing your risk of skin cancer.The FDA Raises the Alarm Over Sunscreen LotionIn a new study, however, the U.S. Federal Drug Administration has …