SafetyBlog

It's something everyone needs yet most people don't get enough: water. Statistics show approximately two in three adults are dehydrated. While you can always drink bottled water to stay hydrated, a better solution is filtered tap water. There are actually several reasons to drink filtered tap water instead of bottled water, some of which we're going to discuss in the following post.#1) Saves MoneyIt shouldn't come as a surprise to learn that filtered tap water is cheaper than bottled water. When …

As we age, our bodies lose some of their muscle tissue. After age 50, for instance, the average adult will lose about 3% of his or her muscle mass per year. It's just something that comes with the territory of entering the "golden years." While there's no such thing as the fountain of youth, however, research shows that aerobic exercise may reverse age-related muscle loss.Study Links Aerobic Exercise to Increased Muscle MassAccording to a new study published in the medical journal Nature Metabol …

Are your business's employees motivated? Lack of motivation is a major cause of lost productivity in the workplace. If an employee isn't motivated, he or she won't put forth their best effort. As a result, the employee's productivity will decrease, resulting in similar effects to your business's overall productivity. The good news is that you can motivate your business's employees in several ways.#1) Foster CreativityEmbracing a corporate culture that emphasizes creativity can motivate employees …

Running is one of the most beneficial forms of exercise on the planet. A form of aerobic exercise, it raises both your heart rate and respiratory rate -- all while building stronger muscles and bones in the process. If you're planning to go running or jogging at night, however, you should take precautions to protect against physical injury. With less visibility, the risk of injury is greater when running at night than during the day.Avoid Curved RoutesDon't make the mistake of choosing a curved …

It's well-known that exercising and maintaining a low-fat diet protects against heart disease. People who exercise frequently and consume minimal saturated fats in their diet are less likely to develop heart disease than their counterparts. A new study, however, has found another way to lower the risk of heart disease: hot baths. While it may sound unusual, taking a hot bath once a day may have a positive impact on your heart health by protecting against stroke and heart disease.Research Links H …