SafetyBlog

Are you suffering from a sprained ankle? Also known as a twisted or rolled ankle, it's an all-too-common injury that's characterized by the overstretching of one or more ligaments in the ankle. Research shows that on any given day, some 28,000 people in the United States develop a sprained ankle. While sprained ankles typically heal on their own without the need for medical attention, there are a few ways you can expedite the process and recover more quickly.Apply IceIce -- or any cold compress …

Do you start your morning with a cup of fresh-brewed coffee? You aren't alone. Research shows that about three in four U.S. adults drink coffee daily. It's a delicious and flavorful beverage that offers the perfect pick-me-up. Coffee, of course, can be classified as either filtered or unfiltered, depending on whether or not the water passes through a filter. So, which type of coffee is better for your health?The Scoop on CoffeeThe health benefits of coffee have been well known for a while now. N …

Nothing compares to the delicious flavor of grilled food. When cover over the direct heat of an open-flame grill, meats and veggies develop a light char. If you're planning to use a propane grill, though, you should take precautions to protect yourself, as well as others, from injury. Propane grills are convenient, but because they use a tank of pressurized propane, they require some extra steps to ensure a safe cooking experience.#1) Open the LidBefore turning the valve on the propane tank and …

Affecting about 10 million adults in the United States, according to the National Osteoporosis Foundation (NFO), osteoporosis is a degenerative bone disease that's characterized by the gradual loss of bone density. It typically occurs in older adults, with seniors at the greatest risk. With that said, anyone can develop osteoporosis at any time during their life. Whether you're young or old, however, you can lower your risk of osteoporosis by following these tips.Perform Weight-Bearing Exercises …

Are you trying to lose weight? According to the U.S. Centers for Disease Control and Prevention (CDC), nearly 40% of all adults in the United States are overweight. It's disheartening when you step on the scales, only to discover that you are overweight. The good news, however, is that you can lose weight to achieve better health by following these five simple dieting tips.#1) Skip the SodaYou can't expect to lose weight if you drink soda on a daily basis. Depending on the type, a single serving …