SafetyBlog

It's no secret that regular exercise is good for your health. To protect against heart disease, the American Heart Association (AHA) recommends 75 to 150 minutes of exercise each week. Regular exercise such as this will strengthen your heart, thereby lowering your risk of cardiovascular disease. Not all forms of exercise are the same, however. There are two main types of exercise: aerobic and resistance. So, what's the difference between aerobic and resistance exercise, and which type is be …

Does your job require you to use power tools? Whether you work in the construction, manufacturing, maritime or any other blue-collar industry, you may use power tools on a daily basis. Power tools are undoubtedly more convenient than manual tools. With a powered mechanism, they can typically apply more force and with greater ease. With that said, power tools are responsible for thousands of work-related injuries each year. As a result, you should follow these safety tips when using power to …

Contrary to what many people believe, indoor air isn't always cleaner than outdoor air. According to the Environmental Protection Agency (EPA), in fact, the air inside most residential homes and buildings is up to five times more polluted than outdoor air. When compared to outdoor air, indoor air typically contains higher concentrations of pollutants like dust, dirt, mold, viruses and bacteria. So, what are the dangers of indoor air pollution?#1) AllergiesIndoor air pollution can trigger allergy …

Fruits and vegetables are an essential part of a healthy diet. Current guidelines set by the United States Department of Agriculture (USDA) recommend adults consume five to nine servings of fruits and vegetables per day. Most Americans, however, consume far fewer servings. If this sounds familiar, you should consider buying a juicer. Not to be confused with a blender, a juicer is an appliance that's designed to extract the nutrient-rich liquid from plants, including fruits and vegetables. F …

The U.S. Occupational Safety and Health Administration (OSHA) has issued guidance on mask usage in the workplace. According to OSHA, employers should encourage their employees to wear a mask. It's not a requirement. Rather, OSHA is simply recommending that employers take the initiative to encourage mask usage among their employees. So, why has OSHA decided to take this step? Why Employees Wear MasksEmployees have been wearing masks in common workplaces for decades. Painters, for instance, often …