5 Summer Safety Tips That Everyone Should Follow

Wear Sunscreen Lotion

Let's first go ahead and discuss the most obvious summer safety tip: wear sunscreen lotion. According to the American Academy of Dermatologists (AAD), nearly 1 in 3 US adults will develop skin cancer during their lifetime. It should come as little-to-no surprise that prolonged exposure to the sun is the single greatest risk factor of skin cancer. Thankfully, you can protect your skin from sun damage by wearing a high-SPF sunscreen lotion.

Stay Hydrated

It's estimated that 75% of Americans go throughout their daily lives in a constant state of dehydration. While it may seem harmless enough, being dehydrated -- even mild cases -- can take a toll on your body and health, forcing the kidneys and liver to work extra hard. While you should drink plenty of water all year round, hydration is particularly important during the summer. The scorching hot summer temperatures can sap your body's moisture content faster than usual, promoting dehydration.

Beware of Heat Stroke

Heat stroke is most serious form of heat illness, taking the lives of dozens of people each year. It occurs when the body's internal temperatures rises uncontrollably, stressing the organs and systems. The good news is that heat stroke is completely preventable. All it takes is a general awareness of one's body temperature, as well as measures to lower a person's body temperature when it begins to rise.

Keeping Bugs at Bay

When the temperatures begin to warm, ticks, mosquitoes and other not-so-fun bugs tend to come out in full force. If you're planning on hiking, camping or engaging in other outdoor activities this summer, wear a Deet-based insect repellant to keep these bugs at bay. Ticks are more than just a nuisance; they can transmit Lyme disease, as well as other infectious illnesses.

Use Caution When Grilling

If you're going to grill out this summer, use caution to ensure your grill is clean and ready for grilling. After sitting for six months or longer, it's not uncommon for cobwebs to form within grills. And once they are lit, it can create a dangerous ball of flame. Using a paper towel, clean your grill ahead of time to prevent this from happening.