5 Natural Ways to Relieve Nasal Allergies

Nasal allergies are more than just a nuisance; they can lower your quality of life and even prevent you from working. Unfortunately, this is an all-too-common condition from which men and women suffer. According to the American College of Allergies, Asthma and Immunology (ACAAI), more than 50 million people in the United States suffer from allergies. The good news is that you can often relieve the symptoms of nasal allergies without medication.

#1) Turmeric

Adding turmeric powder to your diet may offer some level of relief from nasal allergies. Turmeric powder contains natural anti-inflammatory compounds that weaken the effects of allergies. Some sources also suggest that turmeric can fight body aches and pains, which makes sense considering that it's an anti-inflammatory.

#2) Omega-3s

You can also overcome nasal allergies by eating more omega-3 fatty acids. Typically found in fish and olive oil, omega-3s are beneficial fatty acids that, like turmeric, reduces inflammation. Why is this important? Well, inflammation is what causes the symptoms of nasal allergies. Therefore, reducing the body's inflammatory response will naturally relieve nasal allergies.

#3) Clean Your House

No, that's not a typo. Cleaning your house may offer relief of nasal allergies. Statistics show that indoor air is up to 10 times more polluted than outdoor air. Even if you can't see it, the air inside your home is probably filled with dust, dander, dirt and countless microbes, some of which may trigger an allergy attack. By cleaning your home, however, you'll keep these airborne allergens in check, thereby lowering your risk of allergies.

#4) Honey

There's some evidence suggesting that honey can relieve the symptoms of nasal allergies. The general belief is that honey exposes your immune system to small, micro-sized particles of pollen -- pollen to which you are allergic. The levels are so small, however, that it doesn't trigger an allergy attack. Rather, it allows your immune system to develop the proper immunity to it. If you haven't tried it yet, add honey to your diet to see if it helps.

#5) Apple Cider Vinegar

Finally, try drinking 1 tablespoon of apple cider vinegar per day. Yes, vinegar has a somewhat unpleasant taste. But if you're able to muster through the taste, you may find significant relief in your nasal allergies. Apple cider vinegar will clear out sinuses, neutralize germs, balance your stomach's pH level and potentially relieve symptoms of nasal allergies. Just remember to choose the organic variety with the mother, as it offers the most benefits.